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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massager
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be sure what it is or how it works. Don’t worry, it’s not as complicated as it may sound. Percussive t...
Flexibility! Improving ROM with Pulseroll
The science behind increasing limb range of motion and improving sports performance. What is Flexibility? The human body consists of many bones, one of the primary functions of bones is to facil...
Knowing how to use a foam roller correctly can completely change your recovery routine. You may be thinking how hard could it be? Just lay on a foam roller, and roll? Right? Technically yes. But if...
Sports Massage Done the Right Way with Cutting Edge Coaching
Sports massage is such an important part of training and recovery for athletes. It’s designed to assist in correcting problems in soft tissue that are caused from repetitive and strenuous physical ...
Massage Techniques with Dancer and Choreographer Aaron Renfree!
It’s no secret that dancers suffer immensely from DOMS after intense rigorous training! Meet Aaron, the newest member of the Pulseroll Ambassador team! Read on to discover Aaron’s advice on muscle ...
The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine. Foam rolling is a form of self-myofascial release, easing knots and reducing soreness in the muscles after...