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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Roll out the science on Pulseroll’s products
Often, the most painful part of exercise comes after the workout itself and it is this pain that motivates people to turn to various techniques to relieve the pain and speed up the recovery process...
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the most important aspects of building muscle. It’s actually the rest and recovery period where the magic happens. Post-w...
Plantar fasciitis is a common condition affecting the foot and heel. It can be extremely painful and can make it hard to walk which can be frustrating for people who do physical work for their prof...
Effects of flying on the human body and how Pulseroll can help
As we slowly adjust to life during the pandemic, maybe you are considering some late summer sun, considering travelling to see loved ones, or finally taking that business trip? Whatever journey y...
How to cope with lockdown cabin fever
With lockdown restrictions easing, you may be eager to get back out into the real world. But with most public places gradually reopening with new restrictions in place, you may find yourself standi...
Muscle recovery isn’t just for athletes
Contrary to popular belief, muscle recovery is important for everyone, not just professional athletes. It can help keep your muscles healthy and in their best working order. Using muscle recovery ...