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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be sure what it is or how it works. Don’t worry, it’s not as complicated as it may sound. Percussive t...
Flexibility! Improving ROM with Pulseroll
The science behind increasing limb range of motion and improving sports performance. What is Flexibility? The human body consists of many bones, one of the primary functions of bones is to facil...
Physiotherapy and Massage | APPI Partnership
Pulseroll are excited to welcome healthcare brand APPI as a new Pulseroll partner! APPI are world leading providers of physiotherapy and Pilates education, treatment and products. Their Mission: ...
Massage Techniques with Dancer and Choreographer Aaron Renfree!
It’s no secret that dancers suffer immensely from DOMS after intense rigorous training! Meet Aaron, the newest member of the Pulseroll Ambassador team! Read on to discover Aaron’s advice on muscle ...