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Can a massage gun fill in for your physio? - Pulseroll
benefits of sports massage

Can a massage gun fill in for your physio?

Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their cli...

Category_Tips & TricksHow to run for longer and faster each time - Pulseroll

How to run for longer and faster each time

Whether you’re just a beginner or you’ve been running for a while, there is always room for improvement. Even Usain Bolt himself has to put in the work to consistently improve his performance! If...

back massageHow to cope with lockdown cabin fever - Pulseroll

How to cope with lockdown cabin fever

With lockdown restrictions easing, you may be eager to get back out into the real world. But with most public places gradually reopening with new restrictions in place, you may find yourself standi...

best food for muscle recoveryThe ultimate muscle recovery food guide - Pulseroll

The ultimate muscle recovery food guide

Your diet is a huge contributor to how you feel mentally and physically. While eating chocolate may be beneficial to your happiness, it may also help with muscle recovery. Yes, we’re serious! Foa...

best foam rollerMuscle recovery isn’t just for athletes - Pulseroll

Muscle recovery isn’t just for athletes

Contrary to popular belief, muscle recovery is important for everyone, not just professional athletes. It can help keep your muscles healthy and in their best working order. Using muscle recovery ...

back massageIs working from home ruining your posture? - Pulseroll

Is working from home ruining your posture?

Many of us are still trying to adapt to working from home. If you’re super organised, you may have a desk area set up for work every day or if you’re anything like most of us, you may be slumped on...