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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Pulseroll products can help strength training
Strength training often consists of weighted workouts designed to improve strength and endurance and is a great way to build muscle whilst burning calories. However, intense physical exercise can ...
5 easy exercises to improve flexibility & strength
Listen up, it’s time to loosen up! Did you know improving your flexibility can actually help you lift heavier? Tight muscles can cause injury and strain on the joints, slowing down your training pr...
Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be caused by many different factors, such as slouching or sitting at a desk all day. It’s often nothing serious and can get b...
Pulseroll massage gun scientifically increases your performance
If you have been following our recent blog posts then you will know that we subject our products to rigorous scientific testing. So, if you’re wondering to yourself, ‘are massage guns worth it?’ an...
All you need to know about our new percussion massage gun
At first glance, massage guns can look unusual. However, the massage gun is the new recovery tool you need in your gym bag. Used by pro athletes and rehabilitation specialists, this hand-held recov...
Stay in shape while travelling
Travelling and exercise don’t generally go together. Many of us class a holiday as a time to treat yourself and over-indulge, so although it is easily done, don’t let your exercise routine slack wh...