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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Foam Roller Shoulders Exercises! The Best Deep Tissue Massage
Foam roller shoulders exercises can drastically improve your posture as well as speed up recovery from injury. We put so much pressure on our shoulders and upper back in our day to day lives, there...
Foam Roller Glutes Exercises and Benefits
We understand the glutes can be a tough muscle area to target, so read on if you want to find out the best foam roller glutes exercise and why this should be a big part of your recovery routine. ...
Chest Foam Roller Exercises: The Ultimate Guide to Recovery
Doing chest foam roller exercises might not be at the top of your to-do list, with the legs and back being more common, but I promise it’s just as important as any other muscle group to loosen up a...
Pulseroll Scientifically Approved for Athletes!
We are pleased to announce that the technology in our Pulseroll vibrating foam rollers has been scientifically proven to reduce the effects of muscle soreness after hard exercise (DOMS), and preven...
Foam Roller for Plantar Fasciitis! Feel the Pain Melt Away with Pulseroll
Using a foam roller for plantar fasciitis could be the answer to your prayers! In today’s world everyone seems to be constantly on the move, spending long periods of time on their feet which res...
Vibrating Foam Roller for Lats While Sitting
As one the largest muscles in the upper body, the latissimus dorsi (lats) starts at the back and covers part of the rib cage, iliac crest (hip) and the inferior angle of the scapula. It plays an im...