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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massager
Why a back massager could be your best investment of 2020
If you’re struggling with back pain, you may have looked into many different remedies and treatments to ease the soreness and make life a little easier. It can be difficult to find something that t...
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body and muscles. It can help to maintain healthy muscles and muscle motion. But are there any other benefits to foam rolling? ...
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses percussion therapy to deliver strong pulses into the muscle tissue, which stimulates blood flow and eases any soreness. Th...
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in the leg along the shin bone, located at the front of the lower leg. Shin splints are a common injury to suffer from if...
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a pandemic! Whether you’re working from home, have been furloughed, or have been going into work every d...