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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
You’ve probably seen the word foam rolling floating around when you look up anything to do with muscle soreness and recovery. But do you really know how foam rolling works? What are foam rollers fo...
Vibrating Foam Roller Ball for Shoulder Muscles
The shoulders encompass several groups of muscles, including posterior (back), anterior (front) and lateral (side) areas. Any exercises which involve the upper body can cause both tightness and pos...
Foam Roller Exercises for Adductor Muscles
There are certain areas of the body people often forget to use their foam roller on, and the adductors are no exception. Adductor muscles are located along the inner thigh, and if they become too t...