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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
The ultimate guide to establishing a workout routine
Building a workout routine can seem like a mammoth task but it is essential for your journey when starting to workout as it could be the best thing for your health. There are so many variables t...
What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do for your body?? We’ve probably all tried out a foam roller at some point in our lives, often in an attempt to ‘roll through ...
Roll out the science on Pulseroll’s products
Often, the most painful part of exercise comes after the workout itself and it is this pain that motivates people to turn to various techniques to relieve the pain and speed up the recovery process...
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the most important aspects of building muscle. It’s actually the rest and recovery period where the magic happens. Post-w...
Plantar fasciitis is a common condition affecting the foot and heel. It can be extremely painful and can make it hard to walk which can be frustrating for people who do physical work for their prof...
Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their cli...