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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to treat torn muscles from gym
Muscle strain, muscle pull, or muscle tear refers to damage to a muscle. This often occurs after intense exercise or if you’ve put pressure on a muscle whilst performing everyday tasks, such as lif...
Step by step guide to using a foam roller
Using a foam roller can have so many positive effects on your body. You can foam roll before exercise, after exercise, and even on your rest days to keep the muscles in their best condition. If yo...
Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very intimidating, especially if you’re new to working out. You might hear fitness phrases being spoken like some kind of se...
How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are finally back open! With new rules and procedures in place, it can seem pretty daunting to start going back with many a...
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you...
How to treat a pulled muscle in 4 simple steps
Most muscle strains will heal on their own over time, but they can be a huge pain and inconvenience to your everyday life. They occur when the muscle is stretched too far, often during exercise, an...