Vibrating Foam Roller for Bicep Muscles April 19, 2018Effectively stretching the bicep muscles before and after exercise can be a challenge. They’re a unique group of muscles located at the front of the upper arm, helping to provide...
Foam Roller Exercises for Biceps Using a Pulseball April 19, 2018Biceps are one of the most important muscle groups in the arm, and they’re involved in bending movements, rotating our forearms and assisting shoulder flexion when raising our arms. It’s...
Foam Roller Exercises for Adductor Muscles April 19, 2018There are certain areas of the body people often forget to use their foam roller on, and the adductors are no exception. Adductor muscles are located along the inner thigh,...
