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Foam Roller Exercises for Hip Flexors - Pulseroll
Category_Tips & Tricks

Foam Roller Exercises for Hip Flexors

The hip flexors are a group of muscles located at the front of hips, connecting the legs, abdominal and pelvic areas. Important for providing both strength and flexibility, these muscles are involv...

Category_Tips & TricksFoam Roller Ball for Glute Muscles - Pulseroll

Foam Roller Ball for Glute Muscles

The glutes are located in the bottom, supporting various functions such as running and hip rotation. Therefore, it’s important to give these muscles attention both before and after exercise or even...

Foam Roller Exercises for Biceps Using a Pulseball

Biceps are one of the most important muscle groups in the arm, and they’re involved in bending movements, rotating our forearms and assisting shoulder flexion when raising our arms. It’s important ...