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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
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- upper chest workout cable crossover
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- using a foam roller
- using a foam roller for tight calves
- valentines day
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best foam roller
Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers. You can’t even walk through a gym without nearly tripping over one! Here at Pulseroll, we’re always on the loo...