Vibrating Foam Roller Exercises for the Chest April 19, 2018When foam rolling to reduce muscle tightness and improve performance, many focus on the lower body, neglecting muscle groups in their top half. One of the most commonly forgotten areas...
Foam Roller for Feet – Sitting Exercise April 19, 2018Suffering from sore feet? We use our feet every day from walking and exercising to standing up, so as one of the most weight-bearing parts of the body, it can...
Foam Roller for Feet – Laying Down Exercise April 19, 2018Training and workouts can have an impact on our bodies, but aching feet is something many can relate to even if not a gym-lover. One of the most effective ways...
Foam Roller Exercises for Stretching the Chest Muscles - Women April 19, 2018Stretching the chest muscles can be more of a challenge for women, but it’s important you don’t ignore this often-neglected area. Giving the chest some attention not only reduces tightness...
Vibrating Foam Roller for Adductor Muscles April 19, 2018Adductors are the three muscles attached along the femur (thighbone), and their primary function is to squeeze the thighs while aiding flexion and rotation. If adductor muscles get too tight,...
Foam Roller Exercises for Calves April 19, 2018Experiencing tight calves after physical exercise or training is a common issue. That said, is there something you can do about it rather than accepting it as the norm? The...
