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Foam Roller Exercise for Quads on One Leg - Pulseroll
best no weight quad exercises

Foam Roller Exercise for Quads on One Leg

The quad muscles are located at the front of the thighs and have in important role in movement of the legs, including the bending and straightening of the knees. They work alongside other muscle gr...

best no weight quad exercisesVibrating Foam Roller for Quads - Pulseroll

Vibrating Foam Roller for Quads

Located at the front of the thighs, the quad muscles are formed from four different muscles. This important muscle group is essential for activities such as walking, running and any physical activi...

best no weight quad exercisesFoam Roller Exercise for Quad Muscles Using a Pulseball - Pulseroll

Foam Roller Exercise for Quad Muscles Using a Pulseball

The quad muscles are one of the most common places to experience sports injuries and muscle tightness. This muscle group has a pivotal role in the movement of our legs, including bending and straig...

best exercise for calves and anklesFoam Roller Exercises for Calves - Pulseroll

Foam Roller Exercises for Calves

Experiencing tight calves after physical exercise or training is a common issue. That said, is there something you can do about it rather than accepting it as the norm? The answer is a giant ‘yes...