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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Should I Use A Massage Gun Before Or After a Workout?
You're about to head to the gym for a hard workout. You lace up your trainers, stretch out, and pick up your water bottle. But wait! What about your massage gun? The massage gun is all the rage the...
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle that can appear anywhere on the body and occur when muscle fibers or fascia tense up and tighten. These poi...
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use our legs every day which means we’re all prone to injury if we don’t look after ourselves. Foam rolling helps to ease soreness and i...
Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their cli...