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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
ankle strengthening exercises for runners
Ankle Strengthening Exercises For Runners: 2023 Guide
There is nothing worse than pushing yourself to the max on a long run, and suddenly, your ankle gives out from underneath you. Even walking becomes a challenge when your ankle is in pain, so getti...
Pulseroll Scientifically Approved for Athletes!
We are pleased to announce that the technology in our Pulseroll vibrating foam rollers has been scientifically proven to reduce the effects of muscle soreness after hard exercise (DOMS), and preven...
Foam Roller for Plantar Fasciitis! Feel the Pain Melt Away with Pulseroll
Using a foam roller for plantar fasciitis could be the answer to your prayers! In today’s world everyone seems to be constantly on the move, spending long periods of time on their feet which res...
Best Foam Roller for Runners! How Pulseroll Aids Recovery
Whether you’re a marathon runner or just enjoy the casual jog, at some point you will have suffered from muscle soreness and fatigue, prompting you to ask yourself the question “what is the best fo...