Biceps are one of the most important muscle groups in the arm, and they’re involved in bending movements, rotating our forearms and assisting shoulder flexion when raising our arms. It’s important to keep these muscles stretched to improve recovery after activity, alleviate muscle soreness and improve range of motion. Those who use a foam roller often focus on their lower body muscles such as their calves and thighs, neglecting their upper body. This doesn’t make sense when you think about just how much you use areas such as your arms and shoulders throughout physical activity and training. One of the easiest ways to stretch your biceps is by using a handheld peanut massage ball. Its peanut ball shape makes it easy to target specific areas such as bicep muscles, providing a deeper massage at the intensity of the user’s choosing. In our handy video guide, we show you how to use foam rollers on your biceps effectively. Watch the Pulseball in action now.