How To Use A Massage Gun On Your Ankle November 24, 2021The ankle is a complex joint that is heavily involved in most movements of the body during everyday activities, such as walking and running right through to complex, technical, full-body...
4 proven strategies to speed up muscle recovery November 8, 2021Why is muscle recovery important? The body is made up of several different types of muscles, all which have various functions that are critical for optimal health and performance. Skeletal...
Are massage guns worth it? October 21, 2021If you’re serious about your health and fitness, then your muscle recovery process should be equally as important. Think about it – when working out, your body is put under...
Pulseroll Partners With London Gym, BXR October 11, 2021Pulseroll has become the official recovery partner of London based boutique gym, BXR. BXR gyms will be fitted with Pulseroll Recovery Zones, where members will be able to maximise their...
Can massage guns break up scar tissue? October 6, 2021Scars are, as we all know, a part of life. Much the same as we should take care of our injuries, so we should also take care of our scars....
Best Full Body Foam Roller Exercises October 3, 2021Do you already own a foam roller? Maybe you have one, but you’re unsure how to use it as part of your exercise plan to improve your health and fitness?...