Massage Tools for Therapists

The best self-massage tools include massage guns, foam rollers, peanut rollers, and massage balls. All these tools are easy to use at home and relieve muscle pain and inflammation. 

The important tools that massage therapists use include massage guns, foam rollers, hot stones, massage sticks and balls, thumb tools, and massage tinglers.

You can use a self-massage tool by customising its settings according to your muscle recovery needs. Read the “how to use” manual and precautions thoroughly and follow them. Keep your self-massage tool at the targeted muscle areas and use it as prescribed by the manufacturer. 

The important tools that massage therapists use include massage guns, foam rollers, hot stones, massage sticks and balls, thumb tools, and massage tinglers. 

A massage gun is the best massage tool as it offers a comprehensive pain-relieving solution. You can easily use it on large and small muscle areas by adjusting speed and changing head attachments. 

Yes, you can overdo a massage gun if you keep it in the same muscle area for too long, press it too hard, or use it more often. Overdoing can lead to muscle tearing, bruises, inflammation, and pain.

A 30-minute massage is a better option for areas like the back and legs, whereas a 60-minute massage is better for the upper or lower body,

A 90-minute massage is better for a thorough full-body massage. It allows the therapist to address the whole body using enhanced massaging and relaxing techniques. 

Deep tissue massage is a common technique used in massage therapy. It helps full-body muscles relax using gentle or vigorous strokes (as required by the body). It is suitable for people suffering from chronic muscle tension.