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Nothing quite compares to caring for children. Watching them grow and learn while loving them unconditionally is a blessing. But there’s much more to being a mum than watching cartoons...

The hamstring muscles are three muscles located in the upper leg, responsible for bending the knees and tilting your pelvis, which enable movements such as walking and squatting. Semimembranosus: This...

Over the last couple of years, many of us have been working from home for the first time. At first, it may have meant a better work-life balance - working...

When it comes to insomnia, the battle can be long and hard. Publications all over the net claim to have the next miracle cure or life hack. For those with...

When was the last time you gave your partner a massage? Or have you ever given them one? Not only do massages have incredible benefits for the body, but they’re...

If you’re driving yourself crazy trying to think of the perfect gift for your partner this Valentine's Day, then look no further. While flowers and chocolate are typical Valentine’s day...