Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their clinics.
But do massage guns help recovery? Does this mean a massage gun can replace your physio?
In this blog we’ll explore the benefits of sports massage and if a product can really replace the professionals.
What is a massage gun?
A massage gun is a hand-held deep tissue tool that uses rapid strokes to stimulate blood flow to the muscles. It delivers strong pulses and vibrations into the muscle tissue, promoting better circulation, relaxing the muscles, and easing pain and soreness. This technique is referred to as percussion therapy.
Massage guns come in all shapes and sizes but all really do the same thing. It’s a useful portable massager which helps with muscle recovery, specifically easing the effects of DOMS after a workout.
What are the benefits?
The main benefits of a massage gun are:
- Eased muscle soreness
- Improved flexibility
- Improved mobility
- Increased circulation
- Break up of scar tissue
Don’t forget they are extremely portable so can be used anywhere. Another main benefit that causes lots of people to switch to using a massage gun is that they are more affordable than paying for regular physio visits or sports massages as these can quickly add up into a large monthly outgoing.
So can it fill in for your physio?
We won’t claim a product can replace a fully trained massage therapist, but the technology definitely makes it easier to get the same benefits in the comfort of your own home. Massage therapists traditionally use a series of light strikes from the hands or wrists to the given muscle group to get the same effect, but with this treatment comes a hefty price tag each time. If you’re serious about your muscle health, a massage gun is a great alternative whilst getting more for your money.
Check out the Pulseroll massage gun with 6 attachment heads and 4 speed settings, making it fully customisable to each individual.