Best Types of Massages for Pinched Nerves in your Shoulder

Best Types of Massages for Pinched Nerves in your Shoulder - Pulseroll

Your shoulders are home to nerves that carry signals among your body and brain, so taking good care of them is essential. Pinching or inflammation of these nerves can cause radiating pain down your arms and even into your hands, making everyday activities difficult or impossible.

Massages can be beneficial when dealing with pinched nerves in your shoulders, but choosing the best massage is essential, so you don't make the situation worse.

So before you make your appointment, let's look at some factors determining your best choice.

A Brief Introduction to Pinched Nerves

A pinched nerve, also called nerve compression, happens when your bones or soft tissue put pressure on a nerve. This can result in discomfort, numbness, and tingling down your spine, arms, and legs. Common causes of "pinched nerve" discomfort include sciatica, ligament injuries, and carpal tunnel syndrome.

If you've experienced a pinched nerve, you know how painful and debilitating it can be. Fortunately, many types of massage can help ease the pain and allow the pinched nerve to heal. Whether you're suffering from pinching in your neck or back, here's some information on which type of massage is best.

Pinched Nerves Caused by Soft Tissues

A pinched nerve is a problem that occurs when the nerve is compressed or squeezed by the surrounding soft tissues. This can happen for different reasons, such as tight ligaments, muscles, or tendons. The resulting pain can be sharp and severe and may radiate down the arm or leg.

There are several ways to help relieve the pain of a pinched nerve, including massages. A massage can help to loosen the muscles and soft tissues that are putting pressure on the nerve. As a result, the pain and inflammation associated with the condition are reduced.

Pinched Nerves Caused by Soft Tissues

In addition, you can use a massage gun to improve circulation and promote healing effectively. If you want something like that, Pulseroll has every kind of massage gun to help you relieve the pain and live life to its fullest.

Pinched Nerves Caused by Spinal Compression

There are many causes of spinal compression, including degenerative disc disease, spinal stenosis, and herniated disc. When the spine is compressed, it can put pressure on the spinal nerves that run through it. This can lead to pain, numbness, burning sensations or tingling in the surrounding tissue and affected area.

  • Massages can help to relieve pain by increasing circulation and decreasing inflammation.
  • While massage therapy will not "cure" a herniated disc (or a similar ailment), it can provide temporary relief.
  • Massages loosen the muscles and tissues around the nerve, which can help to reduce the amount of pressure on it.

But consult your doctor before you seek a massage (or any other therapy) for pinched nerve pain alleviation. Your doctor may recommend chiropractic therapy, cortisone injections, or (in extreme circumstances) surgery to cure your pinched nerve. It all depends on what's going on with your body and what kind of treatment you want.

The Best Type of Massage for Pinched Nerves

Several types of massage can help with pinched nerves in the shoulders. The best kind will depend on the person, their needs, and their preferences.

Generally speaking, A deep-tissue massage can be the best type of massage for pinched nerves, depending on the severity of the pain. A deep tissue massage is suitable for people who need intense work on the muscles.

The Best Type of Massage for Pinched Nerves

On the other hand, in Swedish massage, the recipient lies on a table or mat while the masseuse uses kneading, stroking, and friction techniques. The goal is to release muscle tension without causing pain or discomfort. By loosening muscles around the shoulder area, this style of massage can relieve the pressure that causes headaches, eyestrain, neck pain, shoulder blade pain, and other symptoms of poor posture.

Can a Massage Gun Help with a Pinched Nerve?

A massage gun may be an effective and safe approach to managing a pinched nerve's symptoms if used appropriately.

A massage gun can be the best type of massage at home without visiting a chiropractor or physiotherapist. You can relieve the pain whenever it is convenient for you. You can carefully manage the intensity of massage you apply to the region based on how uncomfortable you feel.

A massage gun, on the other hand, will not treat the root condition that is causing the nerve compression.

If muscular tension is the cause, it is most often the result of inefficient movement patterns or poor muscle control and strength deficiencies, which should be treated with physical therapy.


There are many types of massage, each with different benefits. A Swedish or deep tissue massage is excellent because it focuses on the connective tissue surrounding the nerves. A massage gun can work as the best type of massage for pinched nerves.

If you need relief from a pinched nerve, it is best to speak with your doctor and have them recommend the best massage for your condition. Remember that not all massages are of the same standard, so ask about the practitioner's qualifications before scheduling an appointment.

Knowing what kind of massage may work best for your needs is essential!


Is it okay to massage a pinched nerve?

Yes, massage therapy can be a helpful treatment. Massage helps to relieve the pressure on a pinched nerve. This is effective for nerves that have been constricted by muscle tissue.

What should you not do with a pinched nerve?

Avoid anything that might strain the nerve if you have a pinched nerve. High-intensity activities, lifting essential things, or anything else that may generate unexpected tension or discomfort in the body may aggravate the pinched nerve.

What does it feel like when a pinched nerve releases?

It typically refers to a tingling sensation in the afflicted area, which might be the arm, neck, head, leg, or back. If the pain and tingling diminish over time, the pinched nerve is mending!

Can a chiropractor fix a pinched nerve?

A chiropractor can perform adjustments to relieve a pinched nerve, therefore treating the underlying source of the problem. This can aid in recovery without invasive surgeries or pharmaceuticals, which can have adverse side effects.

How long does it take to correct a pinched nerve?

Most of the time, 6 to 12 weeks of treatment is sufficient to see symptom improvement and return to normal nerve function.

How do doctors fix pinched nerves?

Rest for the afflicted area is the most commonly suggested therapy to treat a pinched nerve. Your doctor will prohibit any actions that create or worsen the compression in the long term.

Will MRI show a pinched nerve?

MRI scans can offer detailed information on the spinal cord and specific nerves. An MRI can detect a pinched nerve in most cases.

How long should you use a heating pad for a pinched nerve?

Heat relaxes your muscles and promotes blood flow if stiff muscles surround your nerves. It has anti-inflammatory properties. Applying a heating pad to the afflicted region for 10-15 minutes is beneficial.

You may consider alternating the heat treatment with an ice pack to further improve blood flow. The hot and cold treatment is an effective home remedy.

How can a pinched nerve be treated quickly?

Vitamins, exercise, good sleep, warm baths, and essential oils can help fix the pinched nerve fastest at home. Plus, a good massage gun can eliminate the pain without visiting a physio or chiropractor.


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