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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers. You can’t even walk through a gym without nearly tripping over one! Here at Pulseroll, we’re always on the loo...
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses percussion therapy to deliver strong pulses into the muscle tissue, which stimulates blood flow and eases any soreness. Th...
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in the leg along the shin bone, located at the front of the lower leg. Shin splints are a common injury to suffer from if...
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle that can appear anywhere on the body and occur when muscle fibers or fascia tense up and tighten. These poi...
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries and muscle strains. It involves applying pressure using slow strokes to target deep into the muscles and connect...
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use our legs every day which means we’re all prone to injury if we don’t look after ourselves. Foam rolling helps to ease soreness and i...