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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Often, the hardest part is getting started! Finding the motivation to try something new can be tough, but we’re here to help you with everything you need to know about yoga for beginners. There a...
Step by step guide to using a foam roller
Using a foam roller can have so many positive effects on your body. You can foam roll before exercise, after exercise, and even on your rest days to keep the muscles in their best condition. If yo...
How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are finally back open! With new rules and procedures in place, it can seem pretty daunting to start going back with many a...
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...
Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers. You can’t even walk through a gym without nearly tripping over one! Here at Pulseroll, we’re always on the loo...
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body and muscles. It can help to maintain healthy muscles and muscle motion. But are there any other benefits to foam rolling? ...