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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to stretch your back using a foam roller
We should all be stretching our bodies on a daily basis. Stretching keeps the muscles flexible, strong, and healthy. We need to be flexible to maintain a range of motion in the joints. Without it, ...
Effects of flying on the human body and how Pulseroll can help
As we slowly adjust to life during the pandemic, maybe you are considering some late summer sun, considering travelling to see loved ones, or finally taking that business trip? Whatever journey y...
How to look after your body and mind during self isolation
Having to isolate yourself from the rest of the world is not something any of us are used to. You may be missing your loved ones, as well as your regular routine, but looking after your own physica...
4 reasons why every cyclist needs to invest in a massage gun
Cycling is one of the best forms of cardio. It keeps your heart rate up and helps to burn calories, whilst also ensuring your muscles are being used for a long period of time. The main muscle grou...
Finding the motivation to stay active at home can be tough, especially when your usual routine has been dramatically changed and you need to find a new one. So where do you even start? We’re here...
All you need to know about our new percussion massage gun
At first glance, massage guns can look unusual. However, the massage gun is the new recovery tool you need in your gym bag. Used by pro athletes and rehabilitation specialists, this hand-held recov...