best no weight quad exercises

Foam Roller Exercise for Quads on One Leg

Foam Roller Exercise for Quads on One Leg - Pulseroll
The quad muscles are located at the front of the thighs and have in important role in movement of the legs, including the bending and straightening of the knees. They work alongside other muscle groups such as the hamstrings in many activities such as squatting, running, walking and cycling, so may undergo stress when exercising or training. If you want to enhance performance, reduce DOMS (delayed onset muscle soreness) and prevent the muscles from becoming too tight, using a vibrating foam roller is the ideal solution. The rolling action can target trigger points with the vibrations helping to achieve a deeper massage. As portable products, foam rollers are perfect for use in injury rehab clinics, the gym, home or anywhere else you want to use them. In our expert video guide, we show you how to use a foam roller effectively on one leg, placing the roller under the quads while providing stability using the arms and other leg. Watch the Pulseroll in action now. Also find this post on our Google+ profile.
pulseroll discount code

Read More

View all
Why Every Athlete Needs Pulseroll Cyclone Pro Boots in Their Recovery Arsenal - Pulseroll

Why Every Athlete Needs Pulseroll Cyclone Pro Boots in Their Recovery Arsenal

As athletes, we push our bodies to the limit day in and day out, striving to achieve peak performance and conquer new challenges. However, what many of us often overlook is the crucial role that r...

benefits of massage gunsDo Massage Guns Reduce Cellulite? - Pulseroll

Do Massage Guns Reduce Cellulite?

Massage guns are commonly used for recovery, due to their many benefits associated with faster recovery from training. One, somewhat lesser-known benefit of massage guns is their ability to reduce ...