What are Massage Guns and How to use Them

Long gym sessions lifting heavy weights can really take its toll on your body, but don’t let DOMs slow down your progress! Recovery tools can help ease muscle soreness and help you recover faster so you’ll be ready to hit the gym again in no time! A massage gun could be exactly what you’re looking for, but you’re wondering, why should I use a massage gun?

What do they do? How do you use one?

Why use a massage gun?

With quiet noise technology and a 3 hour battery life, the massage gun will leave you in a state of bliss with the most effective massage in the comfort of your own home. Percussive therapy for muscle recovery is on the rise, a breakthrough in massage therapy that treats problem areas with short, strong pulses.

A massage gun is a hand-held deep tissue tool that uses rapid strokes to stimulate blood flow to the muscles. It’s perfect to use all over the body, but particularly on the back and shoulders to relieve pain and improve posture.

massage gun

 

What does it do?

A massage gun delivers strong pulses and vibrations into the muscle tissue promoting better circulation, relaxing the muscles, and easing pain and soreness. It enables you to apply focused pressure similar to a deep tissue massage. You can use to it target specific muscle groups and smaller areas that are particularly causing you pain. It’s such a popular tool with athletes as it is so effective in helping the effects of DOMS.

How to use:

If you want to know how to use a massage gun effectively you’ve come to the right place. You simply choose one of the 6 available attachment heads that feels the most comfortable for you, then place the gun on the desired muscle area and let the pulses do the work.

You can move it slowly around the muscle area in a circular motion and change the speed setting to suit your needs with the highest speed reaching 3300 RPM.

Pro tip: A massage gun can also be used on the soles of the feet to help with foot pain and treat plantar fasciitis!

We hope this article has answered your ‘why use a massage gun?’ question, so now it is time to head over to our shopping hub and grab one for yourself!

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