With the muscles and tissues in the soles of our feet taking much strain and weight-bearing during the day, it’s no wonder they often feel sore. However, when the muscles become overstretched, it can cause tissues in the feet to become inflamed, causing an injury known as Plantar Fasciitis.
One of the best ways to combat the aches and pains we experience in the feet is through a form of self-massage using a foam roller. A great product to use is a vibrating peanut ball which can be handheld, and its unique shape and vibrations can be used to easily target specific areas which need attention.
Foam rolling the feet can be done anywhere, anytime, but it’s important to use the correct technique even if sitting, standing or laying down. In our video guide, find out how to use a vibrating foam roller ball over each area of the soles, softening the tissues in these areas and encouraging enhanced blood flow to the feet.
Watch the Pulseball in action now.
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