Back away from sore muscles, we’ve got the medicine for you
If you’ve ever gotten a massage, you know how life changing it can be for…
Continue Reading20/02
- 14/02
10 tips to help your muscles recover
It’s extremely normal to feel sore after trying a new exercise or doing a particularly…
Continue Reading - 04/02
Give your partner the workout of their life this Valentine’s Day
Valentine’s Day is fast approaching and you still don’t have the perfect gift. Well, shake…
Continue Reading - 14/01
Vibrating Foam Roller vs Massage Gun
Looking after your body is an important aspect of any training routine that most people…
Continue Reading - 07/01
Create Your Own Vibration Training Plan!
Last month we discussed the different types of vibration and why our local vibration training…
Continue Reading - 02/01
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out…
Continue Reading - 30/12
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is…
Continue Reading - 12/12
Trigger Point Therapy with the Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle.…
Continue Reading - 27/11
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using…
Continue Reading - 14/11
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a…
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