Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
Continue Reading20/10
- 13/10
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain.…
Continue Reading - 08/10
How to treat a pulled muscle in 4 simple steps
Most muscle strains will heal on their own over time, but they can be a…
Continue Reading - 02/10
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit…
Continue Reading - 29/09
Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers.…
Continue Reading - 22/09
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses…
Continue Reading - 15/09
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
Continue Reading - 10/09
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle…
Continue Reading - 04/09
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries…
Continue Reading - 25/08
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use…
Continue Reading