Give your partner the workout of their life this Valentine’s Day
Shake things up this Valentine’s Day with Pulseroll and use the latest vibration technology to…
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Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
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Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain.…
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How to treat a pulled muscle in 4 simple steps
Most muscle strains will heal on their own over time, but they can be a…
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The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit…
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Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers.…
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How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses…
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How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
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What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle…
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All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries…
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