How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
Continue Reading15/09
- 12/08
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
Continue Reading - 29/07
Self-motivating tips for working out
“I’m too tired. It’s too cold, I don’t have time. It’s raining outside”… we’ve all…
Continue Reading - 24/07
How to prepare for a marathon for beginners
Running a marathon takes a lot of hard work and dedication. For most people, it’s…
Continue Reading - 15/06
Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a…
Continue Reading - 18/05
The ultimate guide to foam rolling for runners
Whether you’re a serious athlete or you just enjoy running as a hobby, it is…
Continue Reading - 09/04
Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be…
Continue Reading - 27/11
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using…
Continue Reading - 27/09
Physiotherapy and Massage | APPI Partnership
Pulseroll are excited to welcome healthcare brand APPI as a new Pulseroll partner! APPI are…
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