How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
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What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
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Self-motivating tips for working out
“I’m too tired. It’s too cold, I don’t have time. It’s raining outside”… we’ve all…
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How to prepare for a marathon for beginners
Running a marathon takes a lot of hard work and dedication. For most people, it’s…
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Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a…
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The ultimate guide to foam rolling for runners
Whether you’re a serious athlete or you just enjoy running as a hobby, it is…
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Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be…
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Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using…
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Physiotherapy and Massage | APPI Partnership
Pulseroll are excited to welcome healthcare brand APPI as a new Pulseroll partner! APPI are…
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