Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
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What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise…
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Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a…
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What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do…
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What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
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Pulseroll’s tips for working from home
If you’ve never worked from home before, you may be struggling to adapt to the…
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How to stretch your back using a foam roller
We should all be stretching our bodies on a daily basis. Stretching keeps the muscles…
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Effects of flying on the human body and how Pulseroll can help
As we slowly adjust to life during the pandemic, maybe you are considering some late…
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How to look after your body and mind during self isolation
Having to isolate yourself from the rest of the world is not something any of…
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4 reasons why every cyclist needs to invest in a massage gun
Cycling is one of the best forms of cardio. It keeps your heart rate up…
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