Top 5 stretches to do after leg day
Stretching after exercise is so important but it’s something we can easily forget to do.…
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Which Pulseroll product is the one for you?
It’s so important to look after your muscles on a daily basis. When your muscles…
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Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
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Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body…
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Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume…
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What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
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Using a foam roller for knee pain
Knee pain is extremely common and can have many different causes. It may be the…
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The ultimate muscle recovery food guide
Your diet is a huge contributor to how you feel mentally and physically. While eating…
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Top fitness goals and how to stick with them
Setting fitness goals seems easy at first, but making them realistic and achievable is often…
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4 reasons why every cyclist needs to invest in a massage gun
Cycling is one of the best forms of cardio. It keeps your heart rate up…
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