How to Use a Foam Roller
Knowing how to use a foam roller correctly can completely change your recovery routine. You…
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The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine.…
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The Importance of Recovery! With GB Athlete Axel Brown
Axel is a member of team GB bobsleigh and has been for the last 5…
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Good, Good, Good, Vibrations. The Science Behind Our Rollers!
Following on from our last blog in which we announced that our vibrating foam roller…
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How Foam Rolling Works
You’ve probably seen the word foam rolling floating around when you look up anything to…
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Are Sore Muscles After a Workout Really a Good Sign?
The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness.) What…
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Yoga Foam Roller Benefits with Perla Navia
Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her…
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Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as…
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Foam Roller Triceps Exercises to Aid Recovery
Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will…
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Foam Rollers IT Band: Exposing the Truth
You’re not alone if you perform foam rollers IT band exercises, as a lot of…
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