How to Use a Foam Roller
Knowing how to use a foam roller correctly can completely change your recovery routine. You…
Continue Readingpay in 3 interest-free instalments so you can spread the cost.
Knowing how to use a foam roller correctly can completely change your recovery routine. You…
Continue ReadingUsing a foam roller has quickly become an essential part of an athlete’s recovery routine.…
Continue ReadingAxel is a member of team GB bobsleigh and has been for the last 5…
Continue ReadingFollowing on from our last blog in which we announced that our vibrating foam roller…
Continue ReadingYou’ve probably seen the word foam rolling floating around when you look up anything to…
Continue ReadingThe technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness.) What…
Continue ReadingMeet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her…
Continue ReadingFoam rolling lats isn’t as uncomfortable as it may look! The lats (also known as…
Continue ReadingFoam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will…
Continue ReadingYou’re not alone if you perform foam rollers IT band exercises, as a lot of…
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