Roll your way to success with Pulseroll
Interest in vibration training and its benefits is on a continual spike with more and…
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Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and…
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How to Use a Foam Roller
Knowing how to use a foam roller correctly can completely change your recovery routine. You…
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The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine.…
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The Importance of Recovery! With GB Athlete Axel Brown
Axel is a member of team GB bobsleigh and has been for the last 5…
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Good, Good, Good, Vibrations. The Science Behind Our Rollers!
Following on from our last blog in which we announced that our vibrating foam roller…
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Are Sore Muscles After a Workout Really a Good Sign?
The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness.) What…
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6 Ways to Speed up Muscle Recovery
6 Ways to Speed up Muscle Recovery Stay hydrated Get more sleep Take cold baths…
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Yoga Foam Roller Benefits with Perla Navia
Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her…
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Foam Roller Triceps Exercises to Aid Recovery
Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will…
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