Get ready for Black Friday 2020 with Pulseroll
With Black Friday 2020 just around the corner, you won’t want to miss the incredible…
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The right way to use a foam roll for your back
So many people suffer from back pain on a daily basis, whether it’s fitness related…
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Get your finger on the PULSE with the latest fitness tech trends
Fitness tech can be overwhelming with so much choice for so many different things! As…
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Top 5 stretches to do after leg day
Stretching after exercise is so important but it’s something we can easily forget to do.…
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How to treat torn muscles from gym
Muscle strain, muscle pull, or muscle tear refers to damage to a muscle. This often…
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How to do yoga for beginners
Often, the hardest part is getting started! Finding the motivation to try something new can…
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Step by step guide to using a foam roller
Using a foam roller can have so many positive effects on your body. You can…
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Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
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How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are…
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Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain.…
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