All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries…
Continue Reading04/09
- 27/08
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a…
Continue Reading - 25/08
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use…
Continue Reading - 12/08
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
Continue Reading - 07/08
Refresh your gym gear
Giving your gym gear a refresh could be what you need to stay motivated. As…
Continue Reading - 05/08
How to massage away heel pain
Plantar fasciitis is a common condition affecting the foot and heel. It can be extremely…
Continue Reading - 03/08
Pulseroll’s tips for working from home
If you’ve never worked from home before, you may be struggling to adapt to the…
Continue Reading - 31/07
How to stretch your back using a foam roller
We should all be stretching our bodies on a daily basis. Stretching keeps the muscles…
Continue Reading - 29/07
Self-motivating tips for working out
“I’m too tired. It’s too cold, I don’t have time. It’s raining outside”… we’ve all…
Continue Reading - 27/07
How to use massage gun head attachments
Contrary to popular belief, massage guns and recovery tools are not just for athletes. They…
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