Trigger Point Therapy with the Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle.…
Continue Reading12/12
- 14/11
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a…
Continue Reading - 07/11
Pulseroll Massage Gun at Work in the Field!
Last month we discussed the importance of flexibility and limb range of motion, and how…
Continue Reading - 05/11
Back Massager for the Best Pain Relief
Finding the right back massager to ease pain can be an overwhelming task. With so…
Continue Reading - 31/10
Percussion Massage Guns: Are They The Future of Muscle Recovery?
Percussion guns, massage guns, percussion massagers… do they really work? These days receiving regular massages…
Continue Reading - 29/10
Foot Massage! The Best At-Home Treatment to Ease Foot Pain
Foot pain is a common issue for so many people. Whether you’re on your feet…
Continue Reading - 23/10
Theragun Alternative! Percussion Therapy the Right Way
Theragun is a name you’ve probably all heard before. With the use of percussion therapy…
Continue Reading - 22/10
Deep Tissue Massage with ESP Physio
What is Deep Tissue Massage? Deep tissue massage works by applying pressure deep into the…
Continue Reading - 18/10
Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and…
Continue Reading - 16/10
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a…
Continue Reading