The right way to use a foam roll for your back
So many people suffer from back pain on a daily basis, whether it’s fitness related…
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- 12/11
Which Pulseroll product is the one for you?
It’s so important to look after your muscles on a daily basis. When your muscles…
Continue Reading - 02/11
Step by step guide to using a foam roller
Using a foam roller can have so many positive effects on your body. You can…
Continue Reading - 17/09
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume…
Continue Reading - 06/02
The Benefits of a Vibrating Peanut Ball
You may be familiar with a peanut ball as a fitness ball in a gym,…
Continue Reading - 28/01
What Benefits Can a Foam Muscle Roller Provide you With?
If you consider yourself someone who is often wondering what the point of using a…
Continue Reading - 14/01
Vibrating Foam Roller vs Massage Gun
Looking after your body is an important aspect of any training routine that most people…
Continue Reading - 02/01
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out…
Continue Reading - 30/12
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is…
Continue Reading - 03/12
Training with Vibration
Methods Foam rollers and vibration therapy (VT) techniques are popular interventions that are used by…
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