What Benefits Can a Foam Muscle Roller Provide you With?
If you consider yourself someone who is often wondering what the point of using a…
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23/01
Top 5 Best Foam Roller Exercises
It is fairly common when trying a new workout, set of exercises, or increasing weight…
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21/01
What are Massage Guns and How to use Them
Long gym sessions lifting heavy weights can really take its toll on your body, but…
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17/01
Muscle Recovery Takes a New Form: The Vibrating Peanut Massage Ball
Your new recovery companion; you won’t ever want the Pulseroll peanut to leave your side……
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14/01
Vibrating Foam Roller vs Massage Gun
Looking after your body is an important aspect of any training routine that most people…
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07/01
Create Your Own Vibration Training Plan!
Last month we discussed the different types of vibration and why our local vibration training…
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02/01
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out…
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30/12
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is…
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12/12
Trigger Point Therapy with the Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle.…
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10/12
How to Make the Holiday Season More Relaxing
While the holiday season can be an enjoyable time, it can also be chaotic and…
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