Foam Roller Exercise for Quad Muscles Using a Pulseball April 19, 2018The quad muscles are one of the most common places to experience sports injuries and muscle tightness. This muscle group has a pivotal role in the movement of our legs,...
Vibrating Foam Roller for Plank Exercises: Under the Arms April 19, 2018You may associate a foam roller with an ideal way to loosen tight muscles, using techniques both before and after training to enhance blood flow to specific muscle groups, soften...
Foam Roller for Plank Exercises: Under the Legs April 19, 2018Using a foam roller both pre and post workout is perfect for softening the connective tissue around muscles, preventing them from becoming too tight and causing you pain. However, one...
Vibrating Foam Roller for Lats While Sitting April 19, 2018As one the largest muscles in the upper body, the latissimus dorsi (lats) starts at the back and covers part of the rib cage, iliac crest (hip) and the inferior...
Foam Roller Ball Exercise for Lower Back Muscles April 19, 2018People sometimes worry about using a foam roller on the lower back with pain in this muscle group being caused by a variety of factors. You can use foam rolling...
Foam Roller Ball for Lats April 19, 2018Spanning across part of the back, ribs, iliac crest and scapula, the latissimus dorsi (lats) is one of the widest muscles in the body. It plays a role in various...