You may associate a foam roller with an ideal way to loosen tight muscles, using techniques both before and after training to enhance blood flow to specific muscle groups, soften the tissue and flush away lactic acid. However, this versatile product can also aid you with core strengthening exercises. Being portable, it can be carried wherever you need it, including the gym, home and physio clinics. Plank exercises are fantastic for improving core strength, simultaneously engaging multiple muscle groups to create core conditioning magic. Not only that but the exercise supports improved balance, flexibility and posture, working both your hamstrings and glutes. So, how do you use foam rolling to create the perfect plank? In our expert guide, we have two core plank exercises to show you. In this video, you’ll see how to use a vibrating foam roller below your elbows to maximise your position, posture and technique. Watch the Pulseroll in action now. Also find this post on our Google+ profile.