Did you know that scientists are starting to discover that actively investing in post-workout recovery is just as, if not more, important than the time you spend in the gym?
To find out more about why recovery is important post-workout, continue reading our blog on flex and chill and why you should prioritise muscle recovery after gym or home workouts.
Why is recovery important?
Your muscles don't actually grow while you are working out; they grow while resting in between sessions. Exercise is essentially stress, and when you repeatedly stress your body it becomes better adapted to respond to the stimulus.
Working out, specifically weightlifting and body weight exercises, creates micro-tears in your muscles. If you don't give them adequate time to heal, then the tears grow and your muscles feel inflamed, swollen, and exhausted. Not allowing yourself adequate recovery time can lead to decreased performance and even overtraining syndrome.
Overtraining syndrome, or OTS, isn’t a nice experience. It compromises your immune system, makes you feel exhausted, and causes chronic joint and muscle pain.
Recovery is super important in the workout process. Not only does it help you avoid all of those negative side effects but when those micro-tears heal, your muscles grow.
Elements of rest and recovery: Sleep
Sleep is the most important time to recover. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery. You need to get enough sleep, which is between seven to ten hours for most athletes.
Elements of rest and recovery: Hydration
Drinking adequate amounts of water is critical to health, energy, recovery, and performance. Athletes tend to be very attentive to hydration levels close to and during competitions, but keeping that awareness during training and recovery times can make just as large an impact.
How to partake in muscle recovery after the gym
Muscle recovery equipment is an easy way to look after yourself so that you can chill after the gym without worrying about muscle soreness. There are many recovery products in the market which can benefit you in many ways. Receiving a deep tissue massage at home and not needing to go to a physiotherapist is the best and cheapest way to look after your recovery.
We are a brand that takes your recovery to the next level. With our recovery products, from foam rollers to massage guns, you will receive a deep tissue massage from the comfort of your own home. Our equipment is designed for recovery on the go and products that will target specific parts of your body that need serious aid.