The Ask the Experts blog series is back and this week, we are discussing muscle recovery. Muscle recovery is key after a workout. When you’ve been working out, your muscles will be in desperate need of some TLC!
So if you’re wondering what helps with muscle recovery after a workout, you’ll be pleased to know that we have all of the answers for you. There are many things that can help muscle recovery, but to find out more about what actually helps, continue to read this blog!
6 Ways To Speed Up Muscle Recovery
What helps muscle recovery after a workout?
There's no better way to help your muscles recover than by eating healthy foods and getting a good night’s sleep. Living an overall healthy lifestyle is the most important step you can take to maximise your muscle recovery. No recovery method can make up for poor nutrition and a lack of rest It’s important to give your body time to recover fully after a workout.
While you’re exercising, you create damage to your muscles. It’s only during the recovery period that your muscles can repair the tiny tears that form during exercise. Your body also needs time to clear out lactic acid produced during strenuous exercise that makes your muscles feel sore and tired. If you don’t give your muscles time to recuperate, you risk injuring yourself.
If you’ve stopped seeing improvements in your fitness level, or if your muscles constantly feel inflamed and sore, you may need to spend more time recovering from your workouts.
Can massages help with muscle recovery?
Yes, having a sports massage can help with muscle recovery, however these can often be expensive and aren't exactly practical during a pandemic. You can also purchase muscle recovery equipment which can provide you with a deep tissue massage at home.
Here at Pulseroll, we have a variety of vibrating recovery equipment that can help you eliminate next day soreness and muscle pain. Scientific studies have been conducted into the benefits of the vibration technology that is often used in muscle recovery products, and these studies have proven that the technology really works to get deep into the muscles.
The combination of pressure and short sharp pulses from a product like the massage gun helps to reduce muscle tightness, increase flexibility, and reduce next day soreness after your training session. With continued use, the massage gun will flush away lactic acid and increase your circulation, which not only hugely benefits your muscles, but also your heart and all aspects of your health.
Additionally, a foam roller with a twist, like our vibrating foam roller can work wonders for your muscle recovery routine. The foam roller is ideal for warming up tight muscles or for cooling down after training. It only takes a few minutes of your time, making this a quick and effective way to help you achieve your best performance. Due to the technology used, the techniques required to use these products are minimal as the products do all the work.
Investing in equipment like this allows you to save money on physio appointments and instead, you can have your own muscle recovery session at the comfort of your own home!
To find out more information on our products, visit our shopping hub!