Vibration technology has been proven to have many benefits for muscular health. This technique is becoming more popular with rehabilitation professionals and pro athletes during muscle recovery.
Read on to find out the positive effects it can have, why this is so important, and how a percussive massage device can help you!
What is a vibrating massager?
We’re talking about vibrating massagers for muscles, of course! These hand held massage tools can come in many forms, such as a vibrating foam roller or massage gun for local vibration training (this post looks at which out of these two tools gives you the best results), or you can even use a whole body massager in the form of a vibrating plate.
The vibrations can flow deep into the muscle tissue to improve blood flow and repair damaged tissue. They are a great alternative to a sports massage which you can enjoy in the comfort of your home – and for a fraction of the price!
Why should you look after your muscles?
Keeping your muscles in good health is so important to help prevent injury! We need our muscles to be strong to be able to help support our entire body.
Preventing injury, pain, weakness, and cramping can really improve your quality of life and can aid you in your exercise routines. Looking after your muscles can also help to relieve some symptoms of chronic conditions such as osteoarthritis.
Can it damage the muscle?
If you have no serious injuries then it is highly unlikely to cause any harm, as long as you use the devices correctly. But don't be tempted to use the product in the same area too often as you want to target various different muscle groups at different times. If you have a pre-existing injury or have recently had surgery then yes, using vibrating recovery products could cause some harm. Always consult with a doctor or physical therapist before using any equipment.
What are the benefits of hand held massage tools?
- Improves muscular strength
- Improves power development
- Eases muscle soreness
- Increases blood flow
- Increases range of motion.
Vibrating massagers really improve your overall muscle health as well as improving your mobility and flexibility. They are not only useful for athletes but also for anyone suffering from muscle pain or mobility issues.
Are vibrating massagers good for muscles?
Vibrations are a great way to treat your muscles. Vibration massagers and other hand held massage tools provide an innovative technique to help relieve tight muscles. Vibrations can reduce muscle tightness by increasing blood circulation and the temperature of the muscles.
A popular hand held massage tool is a percussion massage device. A percussion massage gun provides rapid bursts of pressure into the body's muscle tissue, which explains the rippling effect of massage guns. If you’re interested in investing in your own hand held massage tool, then choosing a percussion massage gun from Pulseroll could be the best decision for you.