If you’re serious about your health and fitness, then your muscle recovery process should be just as important as the training itself. Think about it – when working out, your body is put under a lot of strain, so it is important to look after your muscles in order to keep them functioning to a high level.
But in a world full of Fit Bits and Stairmasters, how much do we actually know about what products really work and which ones are just a fad?
Why try a massage gun?
Massage guns are an incredibly effective tool and have some really amazing benefits. These benefits include:
- Easing muscle soreness
- Improving flexibility
- Increasing range of motion
- Improving overall muscle health
Massage guns use percussion therapy to get deep into the muscle tissue as a way of breaking up knots and relieving tension. A massage gun delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller.
If you use a massage gun on a regular basis, you’ll see a drastic improvement in your muscle health and overall performance when working out.
Are massage guns worth the money?
Splashing out on expensive sports massages, physio visits, and various recovery treatments will eventually add up and end up potentially costing you a lot of money.
But purchasing one massage gun, which you can use daily, will save you money in the long run. Massage guns have the added benefit of being portable and lightweight, meaning you can use it in the gym, at home, or even in the office! It also comes with a protective carry case, making it even more practical to use while you’re on the go.
So, are they really worth the money?
The Pulseroll massage gun currently retails at £224.99, rivalling other big brands on the market. You may come across cheaper alternatives on eBay, but in these cases, you really do get what you pay for! In terms of quality and longevity, Pulseroll matches up to big brand products, which retail at £400+, making Pulseroll the best choice all round.
If you suffer from DOMS or just general muscle soreness, a massage gun will become your new best friend. After tough workouts, you may experience DOMS up to 3 days later – ouch! But with an effective and consistent recovery routine, you’ll be back in the gym before you know it, without having to stumble around in pain. With 6 attachments heads and 4 speed settings, you’ll be able to customise your massage gun to suit your individual needs. Try our massage gun for yourself with our 30-day money back guarantee!
Top tip: It can be used anywhere on the body, even under the feet! This is especially effective for runners or those who suffer from plantar fasciitis.