Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers.…
Continue Reading29/09
- 24/09
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body…
Continue Reading - 22/09
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses…
Continue Reading - 17/09
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume…
Continue Reading - 15/09
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
Continue Reading - 10/09
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle…
Continue Reading - 08/09
What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise…
Continue Reading - 04/09
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries…
Continue Reading - 31/08
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
Continue Reading - 27/08
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a…
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