Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and…
Continue Reading18/10
-
-
16/10
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a…
Continue Reading -
14/10
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be…
Continue Reading -
19/09
How to Use a Foam Roller
Knowing how to use a foam roller correctly can completely change your recovery routine. You…
Continue Reading -
10/09
The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine.…
Continue Reading -
29/08
How Foam Rolling Works
You’ve probably seen the word foam rolling floating around when you look up anything to…
Continue Reading -
27/08
Are Sore Muscles After a Workout Really a Good Sign?
The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness.) What…
Continue Reading -
23/08
6 Ways to Speed up Muscle Recovery
6 Ways to Speed up Muscle Recovery Stay hydrated Get more sleep Take cold baths…
Continue Reading -
20/08
Yoga Foam Roller Benefits with Perla Navia
Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her…
Continue Reading -
14/08
Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as…
Continue Reading