Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very…
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- 15/10
How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are…
Continue Reading - 13/10
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain.…
Continue Reading - 08/10
How to treat a pulled muscle in 4 simple steps
Most muscle strains will heal on their own over time, but they can be a…
Continue Reading - 06/10
Why a back massager could be your best investment of 2020
If you’re struggling with back pain, you may have looked into many different remedies and…
Continue Reading - 02/10
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit…
Continue Reading - 29/09
Should you integrate a foam roller into your workout routine?
A foam roller is a trusted workout companion for most athletes and general gym goers.…
Continue Reading - 24/09
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body…
Continue Reading - 22/09
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses…
Continue Reading - 17/09
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume…
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