Foam Roller Ball Exercises for the Triceps Muscles April 26, 2018The triceps muscles run along the backs of the upper arms, working closely with the biceps to create flexion and extension for each forearm. Located between the shoulder and elbow,...
Foam Roller Ball for the Back Shoulder Muscles April 26, 2018When warming up muscles and recovering after exercise, the benefits of using a foam roller are now widely appreciated by gym goers, athletes, yoga-enthusiasts and anyone else interested in improving...
Vibrating Foam Roller for the Front & Side Shoulder Muscles April 26, 2018When exercising muscles around the shoulder area, some of the most common complaints include tight muscles and sports injuries after activities such as weight training. Before and after your workout,...
Vibrating Foam Roller Ball for Shoulder Muscles April 26, 2018The shoulders encompass several groups of muscles, including posterior (back), anterior (front) and lateral (side) areas. Any exercises which involve the upper body can cause both tightness and possible injury...
Foam Roller Exercise for Quads on One Leg April 19, 2018The quad muscles are located at the front of the thighs and have in important role in movement of the legs, including the bending and straightening of the knees. They...
Vibrating Foam Roller for Quads April 19, 2018Located at the front of the thighs, the quad muscles are formed from four different muscles. This important muscle group is essential for activities such as walking, running and any...